Reading Time: <1 minuteCurrently, in the Department of Hospital Management at Juntendo University School of Medicine, we are conducting research on the human software of the autonomic and vagus nerves with Professor Hiroyuki Kobayashi.Lung activity, which activates the vagus nerve, has been a hot topic recently.It is becoming popular in many healthcare fields, and it has been confirmed that remarkable results have been obtained in the golf world as well, dramatically improving the performance of golfers. [Lung life] stimulates and activates not only the respiratory function but also the vagus nerve, which is the most important nerve in humans.By taking deep breaths along with exercise, your heart rate will fluctuate and your vagus nerve will be activated.Not only does it improve the movement of his ribcage, but it also increases the amount of ventilation he takes in each time, which increases the amount of oxygen he takes in and helps improve blood flow.It can be expected in the health field, but it is also so effective that it will dramatically change the training, conditioning, and care methods of athletes.I am confident that lung activity will definitely change the world of sports.Evidence-based health methods, training, care, and conditioning are now in demand. [Lung Life], developed by a team of specialists at a university medical school, can be said to be a next-generation health and training method that matches the times.Please pay attention. ALBA also introduces specific exercises for XNUMX steps.Please take a look!

Reading Time: <1 minute Recently, there has been an increase in media coverage regarding breathing techniques.My book was previously published.This will be co-authored with Professor Hiroyuki Kobayashi of Juntendo University School of Medicine.There are many books on breathing techniques, but unfortunately they do not seem to capture the essence of the techniques.Breathing method = Heart rate variability biofeedback training It is a method to improve autonomic nervous function.Until now, very few books have been published that explain why breathing techniques are good for health from an autonomic nervous approach.This is probably the first book in Japan in which we, as researchers of the autonomic nervous system, add a medical approach.Breathing techniques are also featured as his main theme in Demon Slayer: Kimetsu no Yaiba.You can understand the mechanism and true meaning in this book.If you are looking for cosmetic surgery in Nagoya, cosmetic surgery, armpit ga treatment, hyperhidrosis treatment, small plastic surgery, mole removal, scar treatment, wrinkle and sagging treatment, please contact He Hasakae Clinic.  

Reading Time: <1 minuteI am teaching you chest training.High jumper Akira Eto won the Shizuoka International Athletics Championships held yesterday with a good record of XNUMX meters and XNUMX centimeters.Eto, who will represent Japan at the Rio Olympics, will aim to reach the standard record of XNUMX meters and XNUMX centimeters, with the aim of also competing on the Tokyo Olympics team.If he breaks the standard record, he will be in a position to aim for a place in the Olympics.Smoothing the movement of the ribcage will stabilize your aerial posture and allow you to control your body to avoid touching the bar.Thoracic training is an effective training method even for high jump athletes.Combined with breathing techniques, you will be able to control your autonomic nervous system, allowing you to relax and enjoy the game even when you are under stress.The day before the match, I was able to provide detailed guidance and was able to participate in the match in great condition.We pray for breaking the standard record and winning the Japan Championship.

Reading Time: 2 minutesToday at Chukyo University OB, Tokyo Olympic Swimming Japan Representative Takeshi Kawamotohttps://global.toyota/jp/company/trajectory-of-toyota/sports/mobility-for-all/athlete/takeshi_kawamoto.htmlPlayers and Akira Namba　https://www.jiji.com/jc/tokyo2020?s=profile&id=competition-og2020_person-nanba-akira-0001&a=olySWMI was blessed with the opportunity to instruct athletes on their lung and thoracic training.This was an introduction from Shinji Aoto, director of the Chukyo University track and field team.After Kawabata, a member of Japan's national track and field team, dramatically improved his performance, he was asked to instruct Chukyo University alumnus and member of Japan's national swimming team.In particular, the individual butterfly event and freestyle relay are strong events in which Japan can aim for medals. Yuichiro Sasaki Former JOC Swimming National Coach　https://www.joc.or.jp/sp/games/olympic/riodejaneiro/sports/swimming/team/sasakiyuichiro.htmlI was able to attend the meeting with you at your request.Coach Sasaki is well known to everyone involved in competitive swimming, and the competitive swimming team was very active. She also served as the national coach at the Rio Olympics.First of all XNUMX: Autonomic nerve function measurement (BIOCOM HRV heart rhythm SCANNER analysis system) 390: Lung function / respiratory function measurement (Electronic diagnostic spirometer Spiroshift SP-XNUMXRhino) We conducted an inspection.As expected from an Olympian...it was a great result.Both of them had parasympathetic nervous system predominance and high TP, which is the perfect data for top athletes.His spirometer results, lung capacity, and other data are exactly that of a top athlete.Today, we will further improve this function by learning how to move the ribcage smoothly, how to use the body, and how to condition and train to increase the maximum oxygen intake during breath breaks, which is the biggest advantage of swimming. I provided detailed explanations and guidance.Top athletes have sensitive bodies.The results seemed to be felt immediately.Coach Sasaki was also pleased and agreed.All instruction is based on functional anatomy and exercise physiology, and since it is competitive swimming, the results can be quantitatively evaluated in the form of time. The trainer doesn't need charisma. Together with my co-researcher and superior, Professor Hiroyuki Kobayashi of Juntendo University School of Medicine, I have provided autonomic nervous training and breathing techniques guidance to many top athletes.The culmination of his work was published by Ascom last month.https://www.amazon.co.jp/gp/product/4776211238?pf_rd_r=8V5NBQE3QTHSF7NDYFDR&pf_rd_p=7626af39-b716-47c8-84eb-9679f177dc53&pd_rd_r=7b2f7389-889d-4ef2-a552-be80b05afd5a&pd_rd_w=TjrUs&pd_rd_wg=KKXhx&ref_=pd_gw_unk Considering the autonomic nervous function and respiratory function, I think that we are the only ones in Japan who provide thoracic training and guidance to top athletes with lung activity. Improvement of autonomic nerve function → Breathing method → ​​Chest training → Lung activity → Immunity improvement It leads toWe believe that true conditioning and training guidance is one that allows for quantitative evaluation based on evidence, functional anatomy, exercise physiology, individual characteristics, and competitive characteristics.Both are top athletes in Japan who have a high chance of winning medals.I sincerely hope that the Tokyo Olympics will be held once the new coronavirus has subsided and we will be able to see them win medals through their efforts.