Reading Time: <1 minuteYesterday, Shinji Aoto, a friend of mine who ran the track and field club together for more than XNUMX years, was the London Olympics representative and former champion of the Japan Championships, Kana Ichikawa. 　https://www.jaaf.or.jp/athletes/profile/kana_ichikawa/He brought Kaito Kawabata, a member of the XNUMXxXNUMXm relay team representing Japan, to the hospital to receive training guidance.Ichikawa has been featured in many media outlets as one of Japan's most beautiful athletes, and not only her beauty, but also her physical ability and achievements are outstanding. Even though she is now XNUMX years old, she continues to be active and is still aiming to break her own record. Up until now, training for sprinters has relied too much on power and technique, and the use of the body has been largely ignored.This time, like Mr. Kawabata the other day, I was in charge of instructing him on conditioning and training methods to improve his physical performance and get immediate results.I am confident that this will lead to good results.Today, we provided instruction on breathing methods and chest training methods.It's called lung activity.When the movement of the rib cage improves, energy from the center of the body increases and energy can be efficiently transmitted to the extremities.He improves the movement of the ribcage, which means that if you do lung activation, your lung function will improve and your maximum oxygen intake per breath will also increase.This training is more important than training your limbs.Advantages of thoracic training are: - No risks - Great results can be obtained in a short time - Does not interfere with any training - Can be done anytime and anywhere - No equipment required - Can be used as a conditioning or care method - Effective for rehabilitation in the event of a breakdown - Great results can be obtained, such as regardless of competition characteristics. I would like to continue coaching Mr. Kawabata until he can break the Japanese record for the men's XNUMXM, which has remained unbroken for many years.I am happy to have been given the opportunity to coach many Olympic athletes and Japanese national team athletes.The instructional content is in line with the content of this book. https://www.amazon.co.jp/%E6%9C%80%E9%AB%98%E3%81%AE%E4%BD%93%E8%AA%BF%E3%82%92%E5%BC%95%E3%81%8D%E5%87%BA%E3%81%99%E8%B6%85%E8%82%BA%E6%B4%BB-%E5%B0%8F%E6%9E%97-%E5%BC%98%E5%B9%B8/dp/4776211238/?_encoding=UTF8&pd_rd_w=3JW4J&pf_rd_p=63597d76-0215-4f5e-bb4d-851158766d92&pf_rd_r=19HD415BKCFQ2GR1H5BR&pd_rd_r=2400fdd8-2b59-4807-9668-bf1585595309&pd_rd_wg=tLozI&ref_=pd_gw_ci_mcx_mr_hp_d