Reading Time: <1 minuteI am providing training guidance for the Tokyo Olympics 4Kaito Kawabata, member of Japan's 400m relay team, won the 400m at last year's Japan Athletics Championships.　https://www.jaaf.or.jp/athletes/profile/kaito_kawabata/I received a commemorative plate for the Tokyo Olympics.

Reading Time: <1 minuteI am teaching thoracic training. Athlete Takashi Eto won the Shizuoka International Athletics Championships yesterday with a good record of 2.30 meters. Eto, who represented Japan at the Rio Olympics, is aiming to represent Japan at the Tokyo Olympics and will challenge the standard record of 2.33 meters. If he breaks the standard record, he will be in a position to win at the Olympics. Smoothing the movement of the thorax stabilizes your posture in the air and allows you to control your body so that it does not touch the bar. Thoracic training is also an effective training method for high jump athletes. Combined with breathing techniques, you can control your autonomic nervous system and relax under tension when competing. We gave detailed instruction on the day before the competition, and he was able to compete in top condition. We wish him success in breaking the standard record and winning the Japan Championships.

Reading Time: 2 minutesToday at Chukyo University OB, Tokyo Olympic Swimming Japan Representative Takeshi Kawamotohttps://global.toyota/jp/company/trajectory-of-toyota/sports/mobility-for-all/athlete/takeshi_kawamoto.htmlPlayers and Akira Namba　https://www.jiji.com/jc/tokyo2020?s=profile&id=competition-og2020_person-nanba-akira-0001&a=olySWMI was blessed with the opportunity to instruct athletes on their lung and thoracic training.This was an introduction from Shinji Aoto, director of the Chukyo University track and field team.After Kawabata, a member of Japan's national track and field team, dramatically improved his performance, he was asked to instruct Chukyo University alumnus and member of Japan's national swimming team.In particular, the individual butterfly event and freestyle relay are strong events in which Japan can aim for medals. Yuichiro Sasaki Former JOC Swimming National Coach　https://www.joc.or.jp/sp/games/olympic/riodejaneiro/sports/swimming/team/sasakiyuichiro.htmlI was asked to attend the event. Coach Sasaki is well known to everyone in the swimming industry, and the swimming team performed extremely well. He also served as the national coach at the Rio Olympics. First of all, 1: Autonomic nervous function measurement (BIOCOM HRV Heart Rhythm SCANNER analysis system) 390: Lung function / respiratory function measurement (Electronic diagnostic spirometer Spiroshift SP-XNUMXRhino) We conducted a test on them. As expected of Olympians, the results were excellent. Both of them had parasympathetic dominance and high TP, which was ideal data for top athletes. The results of the spirometer, lung capacity, and other data were all top athletes'. Today, we explained and instructed in detail how to move the rib cage smoothly to improve this function, how to use the body, and conditioning and training methods to increase the maximum oxygen intake when breathing, which is the greatest advantage in swimming. Top athletes have sensitive bodies. It seems that they were able to feel the results immediately. Coach Sasaki was pleased and convinced. All instruction was based on functional anatomy and exercise physiology, and since it is competitive swimming, the result is a quantitative evaluation in the form of time. The trainer doesn't need charisma. Together with my co-researcher and superior, Professor Hiroyuki Kobayashi of Juntendo University School of Medicine, I have provided autonomic nervous training and breathing techniques guidance to many top athletes.The culmination of his work was published by Ascom last month.https://www.amazon.co.jp/gp/product/4776211238?pf_rd_r=8V5NBQE3QTHSF7NDYFDR&pf_rd_p=7626af39-b716-47c8-84eb-9679f177dc53&pd_rd_r=7b2f7389-889d-4ef2-a552-be80b05afd5a&pd_rd_w=TjrUs&pd_rd_wg=KKXhx&ref_=pd_gw_unk Considering the autonomic nervous function and respiratory function, I think that we are the only ones in Japan who provide thoracic training and guidance to top athletes with lung activity. Improvement of autonomic nerve function → Breathing method → ​​Chest training → Lung activity → Immunity improvement This leads to. I believe that true conditioning and training instruction is instruction that allows for quantitative evaluation based on evidence, functional anatomy, exercise physiology, individual characteristics, and competitive characteristics. Both athletes are Japan's top athletes with a high chance of winning medals. I sincerely hope that the COVID-19 pandemic will subside and the Tokyo Olympics will be held so that we can see them win medals.