stretch
Director's Blog

Evidence of stretching

Most people think that stretching to loosen the body is good for the body, and doing it before sports can improve performance and prevent injuries.However, in recent years, that concept has been overturned, and static stretching for XNUMX seconds or more is an exercise performance ...

Monthly magazine Special feature on autonomic nerves in health
Director's Blog

Monthly magazine Special feature on autonomic nerves in health

Spring XNUMX Monthly magazine Health specializes in autonomic nerve stretching over XNUMX pages.I will explain it in an easy-to-understand manner for the general public.The content has been studied with Professor Hiroyuki Kobayashi for many years at Juntendo University School of Medicine ...

world's first! Stretch book supervised by a doctor
Beauty information

world's first! Stretch book supervised by a doctor

https://amzn.to/2o3Jrcg 私が監修しております、自律神経の書が発売されました。 これまでのストレッチの概念を覆す画期的な内容となっております。 すでに多くのトップアスリートも実践いただき大きな成果を …

We publish a book on autonomic nerve stretch.
Beauty information

We publish a book on autonomic nerve stretch.

Japan's first new book of stretch that works on autonomic nerves based on medical grounds. Co-authored with Prof. Hiroyuki Kobayashi, Juntendo University School of Medicine. Destroyed the concept of static stretching so far, and now many top athletes and coaches…

Still stretching?
Other columns

Still stretching?

There are many instructors and trainers who endlessly stretch. I will be consulting with a junior instructor who will be in charge of cell exercise ...-If you do not stretch, you will be injured.-Stretching will increase flexibility and exercise performance ...

Still stretching?
Other columns

Still stretching?

There are many instructors and trainers who endlessly stretch. I will be consulting with a junior instructor who will be in charge of cell exercise ...-If you do not stretch, you will be injured.-Stretching will increase flexibility and exercise performance ...

Ballet and stretching
Other columns

Ballet and stretching

The training seminar for the ballet dancers who are active as soloists at the Tchaikovsky Memorial Tokyo Ballet http://thetokyoballet.com/sd/

Can't stretch?
Other columns

Can't stretch?

Stretch is not good? Is it? Http://jta-tss.blog.so-net.ne.jp/2010-11-10 There is no evidence for the effect of static stretching.

The severe situation of professional athletes
Sports column

The severe situation of professional athletes

Almost every day, we have received consultations from top athletes throughout the country since training. Is gut theory still alive in the professional world? Many athletes have disabilities due to wasted training, wrong training, and stretching. Last night was a famous ...