I tried an extreme challenge with MC training.
Different from the conventional pressurized training system.
200mHg pressure load on the thigh
To the limit where the leg cannot move. . .
The general limit is 30 times.
Even if you are trained in a trainer class every day, few people can do it more than 50 times.
Today's personal record of 181 times The previous 161 record has been greatly updated.
Since a load more than 3-5 times the normal squat is applied, the calculation is light and squat more than 500 times.
It was really tight.
I asked the best bicycle racer 180 times and tried it.
Down for a while, and headaches.
Applying extreme loads to the body from time to time is good for training if you are healthy.
It is close to 200 times.
I want to work hard by whipping my body before 55.