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Reika Kataoka wins Best Body Japan! About training to make beautiful muscles. | Best Body Navigation
Today, with Reika-san and a performer.
Daily interviews with top athletes.
How to create a beautiful body
I also give advice as a trainer as a specialist.
Of course, I, who are 55 years old, train more than athletes every day and maintain the system more than when I was 20 years old.
Next time, please visit the top athlete instruction scene