I am often asked what kind of exercise and gymnastics a child should do.
Muscle training and static stretching are not necessary for elementary and junior high school students in their development period.
Provide education that allows the brain, nerves, and muscles to be linked so that the body can move smoothly.
It is known from experiments in the United States and Europe that improving autonomic nervous function is more important than improving IQ.
Children with high emotional control skills (obtained by improving autonomic nervous function) are more likely to become future social successers than children with high IQ.
In the future, cell exercise may be more successful than going to a cram school.