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Talent Miki Shirakawa visited for hydrogen inhalation.
I will give guidance on lung activity training so that hydrogen inhalation can be done efficiently ...
The point of lung activity is to smooth the movement of the thorax by stretching the thorax.
Training your lungs is very different from training your muscles.
Vital capacity also changes as the thorax expands.
In a sense, lung age can be called thoracic exercise age.
Daily lung activity exercises will definitely improve your lung function.
It also improves autonomic nervous function.
It is an effective defense method that you can do yourself to prevent the infection of the new coronavirus.
As a result, the tidal volume is increased and oxygen can be taken in efficiently.
I feel less short of breath during movement and feel very light.
Please try it!