It takes about 1 minute to read this article.
Spring XNUMX Monthly magazine Health specializes in autonomic nerve stretching over XNUMX pages.
I will explain it in an easy-to-understand manner for the general public.
The content has been studied together with Professor Hiroyuki Kobayashi at Juntendo University School of Medicine for many years.
In a short time
Without using equipment
It is a stretch that can be done.
Highly evidenced exercise and stretching developed from functional anatomical, exercise physiology, and autonomic neurological approaches.Relieving stress leads to increased blood flow into the muscles of the neck and shoulders.
This will improve stiff shoulders.
It has been confirmed to be effective not only for stiff shoulders and lower back, but also for lowering hypertension.
By loosening the muscle groups around the scapula with dynamic stretch, blood flow can be expected to increase and the shoulder joint will move smoothly.
It relieves hypertension and reduces pain and tension.
Please try it.