Ballet and stretching

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The other day Tchaikovsky Memorial Tokyo Ballet  We held training seminars and workshops for ballet dancers who are active as soloists in Japan and those who are active as ballet instructors in the Kanto area.

I was very surprised by the fact that I did not need any static stretching for ballet, but I was able to tell you the theoretical backing and the correct stretching method that is hardly popular in the ballet world.

Of course, you can feel the effect in just a few tens of seconds, and you can see how conventional stretching and soft gymnastics reduce the performance of your body.

It has become a core training training boom, but I think you have learned the correct core training theory and practice recognized by top professionals. Do you have an old constitution? ? ? ... I hope it will spread to the ballet world ...