Static stretching is disabled

In many sports scenes, static stretching is still called flexible gymnastics in preparation and organizing exercises.

That's meaningless at all.

It has been reported in many papers that it is not common for pro-trainers to say that static stretching has already helped to improve performance.

http://ci.nii.ac.jp/naid/110000093392

First of all, the education of instructors and trainers is important.

We encourage all trainers and instructors working with us to read their papers to study the latest knowledge.

Of course, if you are a professional ...