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Tomorrow, Monday Lunch is a training instruction for top athletes.
Training guidance based on personal characteristics is the world's first teaching method, and is the next-generation training method for autonomic nerve exercise currently under research and development at universities.
We will teach you tailor-made training by accurately measuring the autonomic nervous function that is human software and grasping the results and personal characteristics.
Custom training is the mission and work of an original personal trainer.
Based on the evidence, we will make a solid anatomical, exercise physiological, and autonomic neurological approach. I think it is rude to teach a top athlete with half-knowledge and experience.
Of course, training methods with evidence will always give results.
Future training will require evidence and medical knowledge.
So that exercises and training methods with evidence will be popularized at the 2020 Tokyo Olympics! !