It takes about 1 minute to read this article.
Some doctors recommend and do not recommend pressurized training for dieting purposes.
The original purpose of the diet is to reduce unnecessary subcutaneous fat and visceral fat.
Pressurized training may be useful for this purpose, but there are other excellent methods that may not be the first choice.
Moreover, not all trainers who provide pressure training guidance have a diet mechanism or solid academic personal training experience.
There are other great diet trainings that don't put pressure like pressure training.
Training with the autonomic nervous function in mind improves metabolism and enhances visceral function.
Changes in autonomic nervous function before and after pressurization training are not yet known ...
Training to raise only the sympathetic nerves is not without risk.