Training image

Training instruction

Recently, there has been a flood of requests for training guidance and requests for teaching methods.
I would like to apologize for the rudeness that couldn't handle everything perfectly.
Therefore, it is the easiest to understand for athletes, those who are involved in sports, and instructors. The contents that are not written in technical books can be absorbed as knowledge with the above HP.
It will be a vast amount of information that can be used in all practical situations. I personally experienced, studied, and repeated research. Contents produced by requesting information from global trainers and leaders. Things related to sports and cutting-edge medical care.
Exercise and training trends with medical evidence. I would be happy if you could refer to it. http://www.topathlete.co.jp/blog/blog01/