Reading Time: <1 minuteAppeared on the certified NPO Japan Revitalization Program Promotion Forum's YOUTUBE channel "Healthy Nation Dialogue '55th Next Generation Health Methods and Next Generation Preventive Medicine'".We talked about the importance of regulating the autonomic nervous system through breathing techniques (breathing for 4 seconds, holding for 1 second, exhaling for 8 seconds), bathing (bathing at 40 degrees for 15 to 20 minutes), and music (XNUMXHz).We will also introduce you to lung activity, which is related to breathing techniques.I would appreciate it if you could take a look.