Reading Time: <1 minuteCurrently, we at Juntendo University School of Medicine, Department of Hospital Management are working with Professor Hiroyuki Kobayashi to research the human software of the autonomic and vagus nerves. Recently, the topic of activating the vagus nerve, Lung Activity, is becoming more prevalent in many healthcare fields, but it has also had remarkable results in the golf world, and it has been confirmed that it dramatically improves golfers' performance. Lung Activity stimulates and activates not only respiratory function, but also the most important human vagus nerve. Taking deep breaths while exercising increases the fluctuation of the heart rate and activates the vagus nerve. Not only does it improve the movement of the rib cage, but it also increases the amount of ventilation per breath, which increases the amount of oxygen taken in and helps improve blood flow. It is expected to have an effect in the health field, but it is also so effective that it will dramatically change the training, conditioning, and care methods of athletes. We are convinced that Lung Activity will definitely change the sports world. Evidence-based health methods, training, care, and conditioning are in demand. Lung Activity, developed by a team of specialists at a university medical school, is a next-generation health and training method that matches the times. Please pay attention. ALBA also introduces specific exercises over five pages. Please take a look!